There are many popular sports activities, one of which is fitness. Fitness itself is an activity that can maintain health if you do it with workout schedule template excel. Not only can we stay healthy, but fitness can also make us fitter. Sports including fitness can also cure disease and prevent the risk of disease. It is undeniable that many routinely do sports such as fitness. Besides being healthier and fitter, doing fitness exercises can also lose weight.
What are the points that we should pay attention to when doing fitness for the first time?
Whatever type of sport, it is necessary to recognize every risk of injury. Also, don’t forget to not overdo it. The following will review more clearly fitness tips for beginners.
Stretch first
For those of you who want to fitness, don’t forget to stretch first. It is important to be better prepared to do each workout when you want to work out at the gym. Stretching can reduce our risk of injury during exercise. When stretching before doing fitness exercises, you must do this stretch for 15 seconds. By stretching, you can avoid various risks of injury if you do these stretches correctly.
Start fitness training slowly
If you are new to this fitness, don’t just do it regularly. You don’t have to do fitness 5 days per week although with workout schedule template excel. Things like this for a beginner can be “catastrophic”. Better to start fitness slowly or gradually. Do fitness only once for a few days. The recommended fitness exercise is 2 or 3 days per week. Meanwhile, the time to do fitness is at least 30 minutes per day. But for those of you who are beginners, you can do it in just 1 or 2 days each week. As you exercise more often, you can increase the intensity of your fitness training.
Doing fitness sports in various fields
When you do fitness training, try to do any sports activity but according to your health target. Also adjust to certain fitness targets that you want to achieve, such as building certain muscles. As well as regular exercise outside or at home, you can combine different fields of exercise. Do not only exercise one area of fitness for a day. You are better off doing other types of exercise alternately. With these fitness tips, you will also enjoy it more. If you want your body to stay in shape, do aerobic exercise, strength, or resistance training.
Don’t forget to do flexibility exercises as well as yoga. Another type of exercise that you can try is balance training. Meanwhile, if you want strength training, it’s better not to focus on just one part of your body. Give the same attention to each part of the body in order to get maximum fitness results. Don’t forget to also use workout schedule template excel, so that your fitness training activities can be easier. Maybe that’s all the information about fitness tips this time. Hopefully, it can be useful for all of you.